Is hydrotherapy for weight loss right for you?What are the requirements of Japanese diet: menu and food selection.What results should you expect?
Hydrotherapy weight loss originated in Japan and has become very popular around the world in recent years.It's called the Japanese Diet, although it's more of a hydration regimen than a diet plan.By following it, you can achieve good body hydration and get rid of excess weight.
Japanese dietary principles
The advantage of a nutrisystem is that it doesn't require you to adjust your diet or give up your favorite foods.
But several conditions must be met:
Start your day with water.Drink four to five glasses of room temperature water every morning on an empty stomach.Too much?this is true.But that’s the nature of hydrotherapy.The body must absorb as much water as possible.If you have difficulty starting with such a "dose", you can gradually approach it.Start by having a drink or two.Over the course of a few weeks, increase your morning fluid intake to the recommended amount.
Drink when you are thirsty throughout the day.The amount of fluids you drink during the day is not regulated.You can drink as much as you want.Listen to how you feel.The body often disguises its need for water as hunger.
Reduce meal times to 15 minutes.The time interval between meals is 15 minutes.However, the Japanese diet does not dictate what exactly you should eat.Theoretically, you can eat anything.The 15-minute "window" will prevent you from eating too much or overeating.
Don't eat more frequently than every two hours.The number of meals per day is also limited.However, the next appointment cannot be scheduled earlier than two hours after the previous appointment.
Drinking enough water can cleanse your digestive system, improve intestinal health, and prevent constipation.This fluid creates a feeling of fullness in the stomach and reduces food cravings.
Research data shows that overweight people will eat 13% less food if they drink 500 ml of water 30 minutes before meals.This helps them lose weight in the long run.
Scientific evidence shows that drinking water increases the body's resting energy expenditure.This means you'll burn more calories than before, even while doing your daily activities.Increasing energy expenditure while decreasing food consumption will definitely lead to weight loss.
Japanese food: menu, benefits
Although the diet does not imply restrictions on product selection, it is necessary to approach this issue with caution.After all, too many calories in the diet are often the cause of weight gain.
Avoid sources of "empty calories": sugar, desserts, baked goods, plain pasta, polished rice.Replace them with long-term carbohydrate sources: whole grains, whole wheat bread.Incorporate more protein foods into your diet: meat, fish, dairy products, legumes.Don’t forget vegetables and fruits: Vegetables should be included in every meal.Substitute fruit for dessert.
Changing to new eating habits can help you lose weight safely (up to four kilograms per month).This slow weight loss puts no stress on the body.And helps to maintain the results achieved and continue weight loss back to normal.
Adequate physical activity helps improve and speed up results: jogging, walking, swimming, fitness.Any type of physical activity you enjoy can help you lose weight.
Pros and taboos of Japanese diet
Proponents of the diet claim that this eating plan does more than just help you lose weight.but also:
- Improve brain function;
- Gives energy and vitality;
- Helps control blood pressure;
- Prevent headaches.
These effects are an inevitable result of normal body hydration.If you didn't drink enough water the day before, you'll actually feel better.
But it's important to consider that everyone's fluid needs are different.This depends on body weight and physical activity.The danger of too much water is no less dangerous than the danger of not having enough water.It causes a sharp drop in sodium levels in the blood.And leads to hyponatremia - symptoms characteristic of poisoning: vomiting, nausea, loss of consciousness.
While drinking four to five glasses of water at a time is unlikely to cause hyponatremia, you should pay attention to your body.And don't force fluids into your body.
People with kidney problems should not risk starting water therapy without consulting their doctor.And if you feel unwell during the Japanese diet, you need to reduce your water intake.